How to Handle Work Anxiety - Your Career Intel

How to Handle Work Anxiety - Your Career IntelAnxiety and work seem to go hand in hand. Maybe you have a big presentation coming up. Maybe youre gunning for a promotion. Or maybe you just have a lot on your plate. No matter whats going on in the office, anxiety at work gets to us all. In fact, seven out of ten American adults report experiencing daily stress or anxiety, and about one-third report persistent stress or excessive anxiety, according to the Anxiety Disorders Association of America.But just because work anxiety is normal, doesnt mean you shouldnt try to tackle it. High levels of anxiety affect your health, your personal life and even your performance at work.As an executive recruiter, I see candidates in high stress situations all the time. Here are a few easy strategies I advise for taking your anxiety down a notch.Get Some PerspectiveHalf the time we feel anxious, we cant even put a finger on the cause. First, try to get a handle on what is causing your work anxiety. The n ask yourself the following questions Is this within my control? Are there actions that I can take to address the problem? Whats the worst that can happen? Finally, adjust your attitude and get positive. Its hard sometimes, but try to focus on only what you can control and let the rest of it go.BreatheEveryone from doctors to yogis agree on one basic cure for anxiety breathe. Long, slow, deep breaths are well proven to alleviate anxiety. Try starting and ended your day with a few minutes of deep breathing. Then take a moment to breathe any time you feel anxious throughout the day.Adjust Your DietIf youre already feeling anxious and jittery, its going to be exacerbated by poor food choices. Processed foods, sugar and caffeine could all be contributing to your to anxiety. The first few days without coffee are rough but your system adjusts quickly.ExerciseLike deep breaths, almost everyone agrees that exercise is key to relieving anxiety. It sets off all sorts of positive chemical re actions in your body not only alleviating stress but also boosting your mood and helping with overall health. Some people find it difficult to sleep if they exercise too close to bedtime, so try not to work out too late.Get organizedAnxiety often comes with a feeling of being out of control, so getting organized can help soothe your nerves. Clean your workspace, organize your email, make a to-do list and schedule out your day complete with breaks. Everything feels more doable when youre organized.Get a good nights sleepAnxiety tends to cause insomnia, but not getting enough sleep contributes to anxiety. Its a vicious circle that is important to break. First, stop looking at your phone and computer at least an hour before bedtime. This gives you time to unwind from the stresses of the workday, and screen time is also believed to reduce melatonin (the chemical that naturally makes you feel sleepy). Then, find a pre-bedtime ritual that helps you relax whether its a cup of herbal tea, f ive minutes of meditation or a hot bath.What strategies do you use to cope with work anxiety? Share them with us below.

How to Repair Your Reputation at Work After a Mistake

How to Repair Your Reputation at Work After a Mistake How to Repair Your Reputation at Work After a MistakeFollow these five steps to recover from a mistake at work.First nobodys perfect. Maybe youve made a mistake at work so egregious that you feel youll never truly recover from it. Whether you missed a deadline that caused the company to lose money or you shared information about a co-worker that caused him or her to feel betrayed, a big mistake or failure at work can be frustrating to others and cause damage to your reputation.And your reputation matters. In this digital age, insights about your work reputation appear on search engines and social media, which explains why 69 percent of employers research candidates zugnglich before making a hiring decision. Among the people you work with every day, you want to build a reputation that truly represents you and your capabilities. But how do you recover after youve let the company or your co-workers down? Here are five ways to repair your reputation and overcome mistakes youve made at work.Take responsibility for your actionsYour reputation can be damaged by poor judgment or failure to deliver on a commitment. However, it can be repaired by taking ownership of your error and accepting accountability for the consequences. Nobody likes to work with someone who blames others for their mistakes. Its one thing to acknowledge that market conditions prevented your kollektiv from meeting its sales goal, despite a great plan and a strong effort by the team. Its another thing to blame your boss if you took on a project and didnt complete it. Everybody makes mistakes and sometimes fails at the tasks they were given. When you take responsibility for your shortcomings, you allow others to establish trust in you and set the stage for repairing your reputation.ApologizeIm sorry can deliver a lot of weight when said in the right context. However, apologizing is not just about uttering those two words. You need to deliver your apology in a way that shows you possess genuine remorse no fauxpologies or Im sorry if you feel that way Its better to have a reputation for apologizing than for being unrepentant.Help yourself after a work failure by expressing an attitude of apology, even if you dont really feel it or dont think the failure was entirely your fault. For example, if you were due to give a presentation to the executive leadership team but arrived late because your printer jammed or you got stuck in the elevator, leise apologize and tell your manager youre sorry you didnt make it into the boardroom on time. When you show others you can apologize, even for the things that may not be fully under your control, you can more effectively recover from the mishap and save your reputation in the process.Related Damage Control Have You Been a Fool at Work?Do great workSometimes you make a mistake that has such negative implications that it may feel like youll never recover. In this case, taking accountability and apologizing doesnt begin to scratch the surface of reputational repair. However, even if youre the in-house attorney who failed to do proper due diligence on a company acquisition, causing a deal to fall through, there is still hope.Perhaps the only way to repair your reputation is by going the extra mile and doing your best work and more. To make restitution for previous mistakes, youll need to look for opportunities to let your positive work outweigh the negatives from the past. For example, you can volunteer to lead a new initiative, offer to help your manager with a key project, and bring added value to the team in a multitude of ways that allow them to regain their trust in you.Find a beraterA mentor can be invaluable in helping you navigate the challenges of overcoming a failure at work. If youve lost the trust of a colleague or cant seem to earn your teams respect, a mentor can provide real-time coaching and guidance to help you rebuild your credibility. In addition, if your mentor happens to work in the same company, they can also help to talk up your strengths and remind others of the value you add.Put the failure behind youWhen youve done everything you can to rebuild your reputation after a serious misstep at work, eventually youll have to put the past behind you. If you remain mired in regret over your prior actions, youll miss out on opportunities to continue the good work that earned you a strong reputation in the first place. Some of the ways you can move on include showing a willingness to talk about your past mistakes without becoming overly emotional and reflecting on past errors with a healthy dose of humor.Changing peoples perceptions of you and your work doesnt happen overnight. In fact, not everyone you work with will be your cheerleader or possess the willingness to look beyond your mistakes. The key to repairing your reputation after youve created a problem or made one worse is using a variety of methods that will help others to se e your kompetenz for redemption. When you take ownership, apologize, and do your best work, you can look beyond your most recent failure and begin to patch back together your reputation at work.Click on the following link for more advice on how to get ahead.Make sure your work mistakes arent reflected on your resume with a free resume critique. Try it todayRecommended ReadingDamage Control for Your Professional Reputation5 Habits That Can Harm Your CareerMoving Through the Challenges of Perfectionism at WorkRelated Articles

The 30-Second Trick for How to Talk when Writing a Resume

The 30-Second Trick for How to Talk when Writing a Resume At the peak of your resume, you should incorporate a career objective. Show youre serious and hard-working when it has to do with leaving a very first impression, not lazy and careless. Furthermore, you might want to rely on an executive resume writing service to help make certain you have a higher chance of landing interviewsand jobs Meanwhile, spend that energy elsewhere in the event you cant do away with it, like by working with a group of specialist executive resume writers to tweak your resume and associated documents. Dont forget, youll have a cover letter to accompany your resume, where you are able to give a more in-depth account of your background info, experience, and goals. The custom writing geschftliches miteinander consists of excellent selection of inexpensive article providers from all over the world. If you consider obtaining educational writing services on the net fundamentally you must bear in mind lots of things before plunging in head-first. Academic writing solutions accessible online may also be convenient. How to Talk when Writing a Resume at a Glance Remain observant and alert so as to assess in in case that person is easy or secretive, authentic or ambiguous. After youve made a custom of maintaining eye contact, its time to consider your body positions. A gratitude journal is a good method to keep track of all the things which youre thankful for.