Science proves why youll never stop eating all the office snacks

Science proves why youll never stop eating all the office snacksScience proves why youll never stop eating all the office snacksWhen it comes to healthy eating, were told, time and again, that ur mental fortitude and our self-control will help us weather the storm of addictive candies and unhealthy snacks surrounding us in the office.But a new study in theBritish Journal of Health Psychology foundthat those healthy intentions dont matter. What does the social cues we face in the moment of snacking. In other words, our temptation to snack increases when were around other people snacking, and we usually give in. Its enough to overpower our healthy eating goals every single day.This makes sense scientific studies previously showed that obsesity spreads among friends like a virus. When one person gains weight, close friends tend to gain weight too, the New York Times wrote back in 2007. One suspected cause then was that friends share meals we do the same with coworkers.We eat more when w e see others eatingTo prove this, the researchers from the University of Tasmania and the University of Bremen recruited 61 participants to report their snacking behavior on a device. For two weeks, the participants would log whenever they ate a snack or a meal, and what environmental factors were around them while they were eating. Researchers found that the odds of participants eating a snack increased when they saw other people eating.In fact, people snacked around other snackers even when they didnt want to. They snacked regardless of what healthy intentions they had prior to the experiment.One other interesting finding Seeing food or being near it does not increase the chance we will eat it. Even when the study participants were close to where people were serving food, they didnt necessarily feel compelled to eat. The bigger factor was seeing other people eat.The researchers dont want you think that their study means that your self-control plays no determining factor in your ea ting choices. They cited previous studies that found that teaching participants about moderation would allow participants to overcome those momentary impulses to snack. But what this study proves is that factors outside of our control - like that co-worker eating chips right in front of you- are just as important, if not more, as factors we can control.

How to Use a Flexible Schedule

How to Use a Flexible ScheduleHow to Use a Flexible ScheduleAre you most productive in the wee hours of the morning, but then taper off by late afternoon? Do you need to be home for your kids in the early evening, but then have no problem working late into the night to catch up? Until recently, it didnt matter- most workplaces maintained a fairly strict 9-to-5, 40-hour, in-amtsstube work week. Your schedule revolved around the business needs, bedrngnis the other way around.But more and more, companies are offering the benefit of a flexible schedule- that is, the ability to adjust your hours (and where you put in those hours) based on your needs and preferences.So if you snag a job at one of these workplaces, can you go ahead and start working from 5 AM until 1 PM each day? Or permanently relocate your workspace to your kitchen table? Not so fast. While a flexible schedule is a great benefit, you have to approach it reasonably. Here are a few guidelines to craft your perfect schedule- without taking it too far. Get the Lay of the Land Before Jumping InIf you just started working at a company that offers this benefit, youll probably- and understandably- want to start taking advantage of your flexible schedule as soon as possible. But before you jump in, its best to take a few weeks to simply observe. Pay attention to your boss and co-workers and see how they use the perk. Do they work from home one or two days a week, or is it closer to once a month? Does everyone work eight hours a day, or do they put in a varying number of hours, as long as they get all of their work done?Also get a sense for the tactical details of setting that schedule. For example, do gruppe members send out a department-wide email if theyre going to be coming in late or leaving early, or does each person simply OK the schedule change individually with his or her manager? Gathering this intel will help you determine whats widely accepted within your team- which will equip you set a schedule for yourself that wont be considered excessive or out of the ordinary. Look for Situations That Benefit Both PartiesWhen you think about the possibilities of a flexible schedule, you tend to think about how the arrangement will benefit you You get to skip the lengthy commute, arrive home in time to pick up your kids from school, or put a load of laundry in while listening to a conference call. But to make sure you dont go too far with your schedule, shift your thinking- by instead considering how a flexible schedule could benefit your company, too. For example, a couple of years ago, I was working on a huge project with a tight deadline. I knew I could get the work done much more efficiently if I worked from home for a few days, so I could avoid co-worker chitchat and other common office distractions. In this situation, sure, working from home would be convenient for me- but it would also enable me do more focused, quality work, which would ultimately benefit my employer.Not every s ituation will have an apparent benefit to the company (lets be honest- sometimes you just need to work from home because the cable guy gave you an eight-hour appointment slot), but keeping this in mind will help you create a schedule thats in line with the goals of the business.Consider the Effects on OthersAs you create your ideal schedule, consider how your physical absence from the office may affect your colleaguesFor example, are you working from home during a brainstorming session for a group project that youre heading? Sure, you could call into the meeting, but if youre the only one on the phone while everyone else is face-to-face, you may find its harder to fully participate.That doesnt mean that you can never call into meetings or should always adjust your schedule for everyone else, but if youre constantly out of the office for important meetings and rely solely on calls and email instead of showing up in person, you may start becoming a hindrance to your team, or they may start to feel like youre not fully invested.By thinking ahead about how your schedule will impact the people you work with, youll be able to keep yourself from going overboard with your flexibility. Youll realize that there are times when you really should be physically in the office, and that will help you determine an acceptable schedule.Need some flexibility in your work life? Check out jobs at BAE SystemsDont Go Off the Grid During Normal HoursHaving a flexible schedule often means you get to disappear from the office when you otherwise wouldnt be able to- but it doesnt mean you can disconnect entirely. A flexible scheduling arrangement can go awry if, when you work from home or work nonstandard hours, youre not available to connect with your team.To make sure your schedule doesnt push the limits, make sure to stay available to your team and manager while youre outside of the office- and clearly convey to your colleagues how to reach you. For example, if youre working from home and have an office-wide messaging or chat system, make sure youre online for a good chunk of the day. Or, if you only work until 3 PM, while the rest of your co-workers stay until 6 PM, make sure they know how they can reach you if necessary. Theoretically, yes, you should be able to leave at 3 and not return to work until the next morning, but in reality, that leaves your co-workers without you for a few hours each afternoon. In this case, you could give your colleagues your cell number for emergencies, or agree to check your email at 5 PM each afternoon, which would be minimally disruptive to you, but still allow your co-workers to get in touch if they absolutely need to. Stay in Touch With Your BossThe key, of course, to keeping your new flexible schedule under control is to maintain open communication with your boss. Its easy to go wrong if you assume everything is going swimmingly without asking anyone elses opinion. So, during your regular one-on-one meetings with your boss (w hich, if youre not already having, you should set up now), simply ask if your schedule is working out on his or her end. In addition, ask if any of your teammates have brought up concerns or mentioned any issues that have occurred because of your schedule. Regularly asking for that feedback can help you understand the right balance and make sure the arrangement is working for both you and your officemates. If your company offers a flexible schedule, by all means, take advantage of it But to continue to be a productive and effective member of your team, its important that you dont take it too far. Follow these guidelines, and youll be on your way to working when and how you prefer- while working well with everyone else. Photo of woman leaving work courtesy of visualspace/Getty Images.

Four Fast-Paced USPS Jobs

Four Fast-Paced USPS JobsFour Fast-Paced USPS JobsAre you partial to people and parcels? Then you may be excited to hear that the United States Postal Service (USPS) is hiringThe USPS is an independent agency of the federal government that provides shipping and mailing service across the globe. USPS employees enjoy a fast-paced working environment with competitive compensation, ongoing training and government benefits. The agency also emphasizes a dedication to diversity and inclusion, including students and recent graduates and military veterans.The USPS is hiring more than 1,000 positions across all 50 states in delivery and operations and corporate positions. Heres a look at five of the hottest USPS jobs you might be interested inCity CarrierThis position will require you to deliver and collect mail on foot or by vehicle under a variety of road and weather conditions in a specific area. City carriers are expected to maintain professional public relations with customers and stakeho lders, as well as learn a general familiarity with postal laws, regulations, products and procedures.Average salaries for City Carriers $56,000Position requirementsApplicants must successfully complete Postal Service Test 473, which includes measures of job-related knowledge, skills and abilities.Applicants must be physically able to efficiently perform the duties of the position with or without reasonable accommodation.Applicants must have a valid state drivers license and demonstrate and maintain a geldschrank driving record.Qualified applicants must successfully pass a pre-employment drug screening to meet the U.S. Postal Services requirement to be drug free.Applicant must be a U.S. citizen or have permanent resident alien status.Apply for this jobPSE Mail Processing ClerkThis position will require you to perform clerk duties to assist in processing mail manually or with automated mail processing equipment. Common job tasks include sorting outgoing and incoming mail with the appr opriate sorting equipment or using manual distribution.Average salaries for Customer Service Representative $27,000Position requirementsApplicants must be physically able to perform the duties of the position with or without reasonable accommodation.Qualified applicants must successfully pass a pre-employment drug screening to meet the U.S. Postal Services requirement to be drug free.Applicants must also be a U.S. citizen or have permanent resident alien status.Apply for this jobOccupational Health NurseThis position will require you to coordinate and implement Occupational Medical and Health Services programs within an assigned USPS District. The purpose of this position is to educate employees in the field on general health issues, wohlbefinden programs and medical education programs.Average salaries for Occupational Health Nurse $71,000Position requirementsKnowledge of all aspects of training assessment and evaluation practices, including job analysis, test development techniques , validation methodologies, item and test analysis processes, and practices and techniques for establishing minimum performance requirements.Demonstrated ability to supervise the work performance of staff, which includes scheduling and time and attendance functions, evaluating performance against goals, providing technical guidance and feedback, building effective work relationships and establishing individual development plans.A graduate degree in Educational or Industrial/Organizational Psychology or a related training field from a college or university accredited by a national or regional accreditation organization recognized and sanctioned by the U.S. Department of Education.Knowledge of instructional systems design, including needs assessment, participant and program evaluation, measurement, curriculum design and development processes.Apply for this jobPSE Laborer CustodianThis position will require you to perform manual labor in connection with maintenance and cleaning of the buildings and grounds of a postal facility. You will also assist in firing low pressure boilers and making minor repairs to the building and equipment.Average salaries for PSE Laborer Custodian $22,000 $35,000Position requirementsAbility to work at heights above floor level, such as from ladders, vert-a-lifts, walkways and scaffolds.Ability to understand and carry out oral instructions expressed in English.Applicants must successfully complete Postal Service Test 916.Applicants must be physically able to perform efficiently the duties of the position. These duties may involve using a variety of hand and power-assisted tools, and power-driven custodial equipment.Applicants must have the ability to stand, stoop, bend and stretch for long periods of time and to manually lift and carry objects weighing 45 pounds or more without assistance.Apply for this jobRead more about working for the USPS on the USPS Careers Page and by searching Simply Hireds Search Engine for USPS jobs. Then prep are for your interview with these tips.If youre interested in companies similar to the USPS, see United Parcel Service (UPS), FedEx, and YRC Worldwide.

A Simple Test That Will Help You Tell if Youre Getting Bad Advice

A Simple Test That Will Help You Tell if Youre Getting Bad AdviceA Simple Test That Will Help You Tell if Youre Getting Bad AdviceIn my previous career as a management consultant, I welches considering a big career shift (leaving the field to start The Muse) and turned to a trusted mentor. She gave me some advice- and then added a caveat that I now apply to any advice I receive The vast majority of advice youll be given in your life will be one of two types Either Do what I did or Do whats best for me right now. Make sure you take the time to identify if either is the case before taking the advice at face value.Turns out, she was dead right.I asked a few other advisors at the management consulting firm what I should do. One partner strongly advised me to stay- cautioning me that I was walking away from a career with real promise and pushing me to think about what I was giving up and who I was letting down by leaving. But while he may have been right about my potential career path (or flattering me to convince me), after further reflection I realized he also had a horse in this race He liked working with me, and he had other projects coming up that my expertise would have been a perfect fit for. A good example of do whats best for me right now.Another partner told me to go and take some time to see what else was out there in the world. After probing a bit, I learned he had done the same. It may have been solid advice, but it was helpful to know that it was influenced by what had worked for him (or, alternatively, was a way to continue justifying his decision from years ago).In the end, I got many perspectives and made the decision that was right for me, but Ive taken this trick with me and use it whenever I get advice. Most of the time, I still find most advice to be helpful in one way or another (although context does help), but by asking myself, Is this what they did or whats best for them right now? Ive found a few duds Im glad I can ignore without worry.Phot o of people talking courtesy of Shutterstock.

Vital Pieces of Digital Marketing Resume

Vital Pieces of Digital absatzwirtschaft Resume Instead, companies will be searching for more specific expertise and advertising specialists. Market Research Analyst CV Focusing on the crucial abilities and competencies necessary for the job of an industry research analyst the instance is short, but includes all of the information employers expect to see. Use a resume summary when you have lots of expertise and abilities. The list below is my take on a number of the top skills students ought to be learning while in school so that they can be prepared to contribute right away when joining a digital advertising team. The very first thing students ought to be learning is the way to write clearly and persuasively. One of the absolute most troublesome questions that students of a digital advertising institute have in mind when writing their resume is whether they ought to add the school or college they graduated from or it isnt required A Startling Fact about Digital absatzwirtsc haft Resume Uncovered The Short sort of the terms is quite important to read and understand so as to grasp the knowledge in a quicker way. Thus, it would be better in case you render the recruiter to find a concept of your achievements in the shape of clear analytic rather than scanning via your CV again and again. For example, your resume will instantly be strengthened if you may demonstrate that youve got professional certifications in the area, and awards reveal that you have excelled in your favorite profession. Although your template will highlight your quirky personality, you should be in a position to demonstrate your abilities and the way you may add value to the organization. If you are able to learn how to master the email advertising process from beginning to end, youll have clients begging to work with you. Most marketers have a difficult time selling themselves. You must make a resume strategy, only the direction you do before starting a digital advertising and m arketing campaign. You could apply apply precisely the same strategy to learning different methods of running digital advertising campaigns building brands for assorted businesses. Your advertising manager resume summary is the surface of your schlussverkauf funnel. The majority of them require sales experience. Analyzed YOY sales to ascertain what things to purchase and when to purchase. Which is the reason why its also among the best paying marketing jobs on the modern industry. With only a laptop and Internet connection, there really isnt any limit to what you could accomplish and how much you can create through digital marketing. Also, take into account that in the event that you are asking for a work position in any smaller or mid-size company, you will likely be dealing with people from the get-go, which significantly changes the duration of your application procedure. Finding out how to advertise yourself, your merchandise and servicesare the fundamental skills which everyone must know. If youre able to learn how to cultivate marketable skills (no pun intended), theres absolutely no limit to how much you can make and grow. Building your digital footprint is going to have a lot of time and energy. You simply got a job, probably for the remainder of you life. You are able to learn all the before mentioned skills, but minus the ability of analytics, are always going to be fighting with one hand tied behind your back. The last, but probably the most crucial point to remember when writing your resume is to earn everything in bullet points. Whether you are aiming for work or in business. If your occupation is more related to what youve studied, it is wise to focus and emphasize on that. The trick to getting a digital advertising job is to understand how to advertise yourself. For example, if youre applying for jobs within the sphere of digital marketing, you want to make sure your resume highlights the skills necessary for the job that you desire. The Number One Question You Must Ask for Digital absatzwirtschaft Resume You must also be in a position to speak intelligently about the more complicated facets of mobile marketing like SMS and responsive design. Along with having the ability to write well andbeing able to upload your writing to WordPress, in addition, it is important to get some simple photo editing abilities. Before you commence writing your resume for a digital advertising job, you must understand the fundamentals. Crafting a great digital marketing oriented resume isnt a rocket science. Definitions of Digital Marketing Resume Understand which medium is likely to make your message stick out. Sure, its hard to master every element of digital marketingits a huge pond. Your call may be just what it requires to pull your marketing resume to the peak of the heap. Its great to have a high conversion rate and growth in traffic for a consequence of your efforts, but it is likewise valuable to include t hings like the amount of repeat visitors. Choosing Digital Marketing Resume Is Simple Businesses are searching for marketers that are masters of industry tools. Email marketing isnt new, but its still one of the most truly effective techniques to market products and solutions. It is one of the most diverse professional industries in existence and most companies rarely just hire a marketer. Mobile marketing is an ambitious field to master. Digital marketers are made to evolve and add new skills to their marketing stack so as to stay competitive. Digital promotion is one of the most lucrative industries in todays world. It is one of the best industries for the modern freelancer or entrepreneur to be involved in. Marketing in the 21st century demands intimate understanding of social networking platforms.

New Article Reveals the Low Down on Writing a Professional Resume 2017 and Why You Must Take Action Today

New Article Reveals the Low Down on Writing a Professional Resume 2017 and Why You Must Take Action Today The Pain of Writing a Professional Resume 2017 Be Professional Having no work experience doesnt indicate youre unqualified. Resume is the written copy of your complete journey of skilled life. Resume writing tafelgeschirrs is a group of professionals that will help design your resume in a professional manner so it will assist you in recruitment and provide a better impression. Up in Arms About Writing a Professional Resume 2017? Therefore, understanding how to compose a professional resume is vital to your success. The target of your resume is to secure you the interview. Resume objectives may have a positive function in grabbing the interest of the hiring officer, but there are a couple circumstances where objectives may not be an excellent means to advertise yourself. There is a whole lot of work ahead of you, but it is possible to do it. One of the absolute most im portant design choices you can possibly make on your resume is your font. Presently, resume layout has become the most significant part creating best resume. Once you have located a format which best presents your information use the layout that will help you begin. First impressions matter, which is the reason why the best resume writing services might be massive asset for you. For companies located in america or Canada, a resume is generally the acceptable option. When you are working to select the best resume writing service to enhance your resume, its simple to be overwhelmed with options. In order to make the best resume, you should understand yourself properly. A resume maker can assist you by offering tips on the professional resume structure along with provide a reach of resume examples to select from. Professionals are people, that are attentive for each detail. Otherwise, you should change your resume styling. Professional resume writers obtain their ideas in or der till they create their very first draft. Selecting a Professional Resume Writer is a superb idea for the majority of professionals since resume writing is a distinctive skill. Proofreading will make certain your resume is perfectly what it is intended to be. One other great thing which makes Resume Writing Service one of the very best rated resume writing services is they frequently offer discounts. A History of Writing a Professional Resume 2017 Refuted For that resume is where you must begin from. Thus, the CV is the ideal choice to help cover your whole career to present to possible employers. To begin with, youre likely to have to forget all youve ever learnt about writing resumes. The True Meaning of Writing a Professional Resume 2017 The very first step that you need to take when plotting out your resume is to organize all your information. Once youve reviewed resumes in your field, peruse resumes across fields to know how to vary the usage of action verbs and re ceive a feel for what makes a highly effective accomplishment statement. The format of your resume is essential, dont use the conventional layout your word processor provides you.